How to do a Self Check for Skin Cancer

How to Do a Self-Check for Skin Cancer

It’s important for all adults to regularly check for skin cancer – and as we get older it becomes even more important as our risk of developing these cancers increases.  In fact, one in five Americans will develop skin cancer by the age of 70. (https://www.skincancer.org/skin-cancer-information/skin-cancer-facts)

 Read on to learn more about how you can perform this important task.

Mark Your Calendar

One of the best ways you can insure that you always remember to perform a self-exam is to mark your calendar each month on or around the same day.  For example, the first Sunday of every month – or any day where you might have more time than usual.  It may take a few months to get into the habit of doing this.

Gather Your Supplies

To perform a self-check, you’ll need a few simple tools.  These are things you probably already have at home including a bright light, a hand mirror, two stools or chairs, and a blow dryer.  You’ll also want to print off a body map to help you keep track of your self-exam and what you find.  You can print those off here:  https://www.skincancer.org/Media/Default/File/File/scf-body-map-2016.pdf. 

Know What to Look For

Before you begin your exam, make sure you know what you’re looking for.  For example, you can use the ABCDE method for examining. 

A stands for Asymmetry.  Look for moles that don’t have two matching halves.

B stands for Border.  Moles should have even, smooth borders. 

C stands for Color.  Benign moles are usually just one color and melanomas often have many different shades of brown and can also have red, white, and blue colors.

D stands for Diameter.  Benign moles are usually smaller than skin cancers.  Take note of anything larger than a pencil eraser.

E stands for Evolving.  This means you need to take note of any mole that starts to change over time. 

Start the Exam

To perform your self-check for skin cancer, you’ll need to remove all of your clothing so that you can get to every part of your skin – your body’s largest organ.  It’s good to go from top to bottom and start with your head. 

You may need to use a mirror to get to areas such as the back of your ears, back of your head, and any other area that is difficult to see.  You can also use chairs to help prop up your legs to check your feet, toenails, and groin area.  Make a note of anything you see that is unusual and share it with your doctor.